Date and Dried Fruits Smoothie 🥤🌰

 

One of the best things about fruits is their versatility! You can enjoy them fresh and ripe for a refreshing treat, especially in warm weather, or use them to prepare flavorful and nutritious smoothies. These drinks can be enhanced with natural flavorings like spices and floral waters to elevate their taste and freshness.

In this article, we will prepare a delicious and energizing smoothie using dates and dried fruits. 

Ingredients:

• 10 roasted, pitted dates

• 1 tablespoon almonds

• 2 tablespoons roasted sesame seeds

• 2 tablespoons dried raisins

• 4 pieces of mastic gum (available in grocery stores)

• 2 tablespoons rose water

• 1 liter of fresh milk

Preparation Steps:

1️⃣ In a blender, add the pitted dates along with a handful of dried raisins for a tangy twist.

2️⃣ Add the roasted almonds and sesame seeds (roasting the sesame seeds beforehand helps enhance the flavor and blend them more smoothly).

3️⃣ Sprinkle in a teaspoon of cinnamon for extra aroma.

4️⃣ Add the mastic gum, a unique ingredient that gives a distinctive taste.

5️⃣ Pour in the fresh milk and blend all ingredients until you get a smooth and creamy texture.

Serve chilled and enjoy this natural, highly nutritious smoothie with its warm and delightful flavor.

✨ Enjoy your drink! ✨

To watch a step-by-step video tutorial, click here <<.

Stay radiant and healthy! 💖